9 in the Gloom on the first warm day of June heard the disclaimer and then started with a mosey to the top lot, where we did a count, warmed up with grass grabbers, toy soldiers and hillbilly walkers and whatever we wanted to get the arms loose for the chores ahead.
Down to the covered area, partnered up for the Main Thang and grabbed one on-site coupon for each pair. Exercises were explained, and the Spotify playlist of F3 Venom (my 9yo 2.0) was started. Turns out you can make a pretty good playlist from Marvel movie soundtracks. We did a Dora, with ab work as the push, and a County half-lap between super sets:
300x Dips / 50 single count LBC’s
300xMerkins / 30 count Big Boys
300x Chest Press / 50x4ct Flutter Kicks
With a couple minutes left, a few curls until coupon return time and COT. No big message today, just gratitude from me for Abacus, Tebow (R), Pelican, Airplane, Holy Roller (R), Big Bird, Snowden and Giselle.
F3 Louisville 