Methane took the reigns Monday morning for the first #Incubator at the #Parklands and the 13 PAX with 1 FNG were ready to ride!
QIC – Methane
PAX – nomo, gypsy, double Down, glaucoma, sea bass, nugget, taco, Bobross, rhythm, star child, speedo (fng), captain insane-o
Mosey to the egg-lawn
COP:
- 20 SSH
- 15 Imperial Walkers
- 15 Mountain Climbers
- 15 Plank Jumps
- 20 SSH
THE THANG
Broke into 3 groups for some 3 group grinders. Two groups would perform an exercise at 2 separate stations located about 30 yards away while the 3rd group would run to the other station and releave that group. We did 4 rounds of these timed for 5 minutes. Exercises were:
- Burpees and LBC
- Get ups and Merkins
- Carolina Dry Docks and Overhead Presses w/ exercise bands
- Dollys and American Hammers
Since we had the exercise bands from Methane’s #bag-o-tricks we did 2 sets of Resist-a-runner, where you partner up and one guy puts the exercise band around his waist and runs the 30 yards while his partner holds on to band and gets pulled. YEHAW!!
Mosey over to the flag were we finish with bear crawls up and back about 10 yards with a set of 10 Merkins in the middle.
COT
Welcome Speedo! Great start to a great week!
F3 Louisville 