VQIC: Country Boy
21 PAX: Country Boy, the Hammer, Kidnapper Van, Zartan, Screech, Methane, Mayberry, Red Snapper, Mouth, Trump, Quimby, Cutlas, Water Boy, Odie, Gepetto, El Tigre, Tron, Captain Insane-O, Zoolander, Star Child, and Marcia.
At 5:30 in the Thursday AM gloom, a substantial number of good-looking PAX found themselves near, but not at, the tennis courts of Seneca Park. Coutry Boy (VQIC) led a short jog to Center Court and a circle of 21 PAX counted off. Warmup ensued: 30 SSH, 20 Air Squats, 15 Windmills, 20 Imperial Walkers (all in cadence extraordinaire). Smiles and Mumble Chatter in droves. The PAX partner up for the Thang: Catch Me if You Can…Partner 1 performs 5 Burpees and then sprints to catch Partner 2, who has been running backwards. The PAX tries to keep pace with Screech and Captain Insane-O. 7 minutes later, Crickets, and the Q calls it. Circle Burp, Clock Merkins, BOMBS, and Body Builders (nice and slow). COT, Counterama, Name-o-rama, Ball of Man. Another Louisville F3 VQIC Workout in the books.
F3 Louisville 