#Ruiner Backblast: 50 #getbetter

As the Pax filtered in that came to celebrate (*read: endure a painful beatdown), I felt like Clark Griswold after he’d jumped his Wagon Queen Family Truckster 50 yards… instead of the shame I should feel for the beatdown that would come, I was proud….Proud of the Pax, proud of F3Louisville, proud to be part of the Pax and F3Nation (and humbled; this has become very important to me and a lot of men I know and have gotten to know)… Wait, WTF. Why is Pope in a speedo and weighted vest? Why does Glennross have a swim cap and goggles on?  Focus, CI! Still proud, still proud. All of that sentiment ended quickly, cause we did this…

Q: Captain Insaneo (YHC)

Pax: 19 Diablo, Slide Rule (visiting Pax), Tron, Yankee, Little Jerry, Glenneoss, Scratch, Pope, Bean Counter, Face, Red Roof, CI, OJ, Cutlass, Cardinal, Loco, Mr Clean, The 🔨, Zartan (in Miami with Pitbull ¡Dale!)

First Rule for this workout:  When you complete any set, you pick an exercise (choose something you need to work on (Pope, no fair that you need no work on anything)) that you do until the entire Pax is finished with the set. Remember where you left off because you’ll pick back up if you’re waiting later.  Once you reach 50 of that exercise, you pick another one, and you do it until the entire Pax finishes the set and then once you reach 50, repeato… Got it….good.  No rest today.

Disclaimer given. Mosey to the baseball field:

Circle of Pain

All 50 count IC

SSH (I couldn’t look at Pope without laughing)

Don Quixote’s (protip: Don’t ever do these on a 50 count IC. It’s silly)

Rosalitas

SSHs

The Thang

Line up along the in-field line

Sprint to fence (approx 50 yards), 50 merkins. Bernie sanders back.  While you wait, pick your exercise and keep count.

Once all Pax gets back, sprint to the fence, 50 squat thrusters, karaoke back.  While you wait, keep going on your exercise…

Sprint to the fence, 50 LBCs, Bear crawl back.  While you wait, keep going on your exercise….

Elbow Plank (50 count) 3 times…

Mosey to the center of point of the track back at main park. Pax divides into two groups. Pax 1 goes to the half-way (50%) on one side. Pax 2 goes to half-way on other side.

Hard run, counter clockwise, to the other point. At that point Pax does 50 squats. Hard run to other point. Pax does 50 merkins.

Once done, meet back in the center.  Pick a point 50 yards out.  Bear crawl to that point.  50 burpees OYO.

Mosey back to the flag. 

Count-a-Rama, Name-o-Rama. Yankee called the six and gave his name origin. He was interrupted by FaceTime from Zartan who did his 50th post remote in Miami, solo, and off my weinke. What a beast! Way to go Zootan! 

COT where I thanked the Pax and said some words. And again, thanks to the Pax; I wanted to fartsack this am (mildly ill from too much brown water last night). Had to go to get better tho. 

Coffeeteria Convergence with the Mutt guys after. Nice little Saturday, right Zoolander?

CI out