QICs: KY (DR Pax from F3Metro), Red Roof, Star Child, Zartan, Captain Insaneo
Pax (59): Bobross, Jordy, Mike Brady, Digiorno, Old Bay, Bumblebee, Methane (pantiless), Hobbs, Wham!, Steamer, Mr. Hat, Trump, Seabass, Diablo, Happy Fingers, Curly, Taco, Captain Insane-o, Swifty, Abacus, Skid (FNG), Iceman, The Fonz, Cutlass, Juicy, Star Child, Quimby, Face, Zoolander, Busch, Backdraft, Mad Cow, Terrine, Water Boy, Sully, Cardinal, Country Boy, Loco, Bean Counter, Scratch, Mr. Clean, Spinal Tap (Enya), Pope, Newman, Tina (FNG), Tiger, Gepetto, Moonlight, Double Down, Zartan, Nugget, Red Roof, OJ, Shula (FNG), Mayberry, Scratch, KY, Broadway, Vincent (FNG)
All Pictures available at this LINK
That was fun. I don’t know about you guys, but having everyone together — old and new — was really great. Like Brick Tamlin, I missed your musks, and for the new guys, welcome… Here’s what happened.
The Pax arrived early for a variety of reasons. We were expecting a crowd, so we started in a new spot. Good thing, because the park literally shut down (no ingress/egress) around 7:30. But we were nestled snug near the basketball courts. KY devised a plan. He’d handle COP, then he, Red Roof, Zartan and Star Child would man a station. YHC (CI) would bat clean up.
COP:
20 SSHs IC
15 Merkins IC
15 Plank Jacks IC
20 Air Squats IC (there may have been more; my memory is foggy).
Pax splits into 4 groups. 10 Minutes at each station, move on the sound of KY’s air horn (yes, he had an air horn).
Station 1: KY–Halfpipe Jacob’s Ladder. Run to the top, 6 merkins, back down and up 1 squat jump. Repeato till 1 merkins, 6 squat jumps. A little Mary while we waited for the six.
Station 2. Star Child–ABC’s of Mary and other letters. 20 IC. Amercian Hammers 20 IC. Boat/canoe many, many times. Gas Pumps 20 IC. Partnered leg throw downs 20. Flutter kicks 20 IC. Side LBCs 10 per side IC.
Station 3. Red Roof–I’m just going to do this….
Station 4. Zartan–2 line Native American Run for 2 minutes
Circle up for Burp and Merk
Regular burpee down and 1 merkin and up
Regular burpee down and 2 merkins and up
Continue to 10 on my count.
2 line Native American Run for 2 minutes back towards flags. Billy run about 150 yards from flags.
Burpee tabata of 20 on 10 off until the horn
PAX and sub Q got slower and tabata was missed in 4th round.
Final straw. CI–You called Jack Webbs. Shit, man, that’s all you gots to say. We went to 11 in honor of Spinal Tap. Gepetto almost killed me at volleyball a little while ago. Who wants to do some more? Just raise your hand…
COR, NOR, COT. Welcome 4 FNGs: Tina, Shula, Vincent, Skid (good luck explaining that one). Digiorno thanked the Pax for the tremendous showing for #samstrong. More than $20,000 raised in less than 5 days by an incredible crew of #HIM. We filled up 2 truck loads for St. John’s Men’s Center. Not a bad little Saturday. KY took us out with some great words to live by in BOM. Coffeeteria followed in the parking lot (thanks to Nugget for supplying the vittles and Spinal Tap for the water and biofreeze). We couldn’t go anywhere anyway, so we hung out in great company.
CI out.
F3 Louisville 