KY put the idea out there and YHC thought “hey, a WO before the WO sounds like a great idea.” Luckily 4 other PAX thought it sounded like a pretty good idea as well. Here is how it went down and Boy-O boy did we have fun.
Pax- Wham! Digiorno Face Zartan and Buschhhh ( Happy B-Day)
5 Burpees OYO (new slang Boy-O)
1 stretch from each PAX
1 mile run to church by Hubbards
COP
5 Boy-Os (at this point we all realized this parking lot was killing out manicures. We moseyed down further to find a more Posh-like surface)
25 SSH IC
5 Boy-Os
20 Don Quixote IC
5 Boy-Os
20 Diamond Head Squats IC
5 Boy-Oatley
20 Freddy Mercury IC
5 Boy-Os
Recon run around property for future WOs. Not that great. So we did 5 Boy-Os for the birthday boy.
Broke up into to groups.
G1 runs around parking lot, up stairs and around other side of parking lot
P2 60 second circles. 15 merkins 15 IC t plank 15 IC LBC 15 Tplank other arm
P1 same rinse repeat
P2 4 x 4s (start in standing position , down to merkin x 4, mt climber 4 each leg , burpee up and clap. Rinse repeat
P1 same
P2 plank for 20 count 6 inch plank 10 count rinse repeat
Mile run back to HT with 20 LBC IC stop midway.
Digiorno finished us off with some crushing ratio work.
Merkin Hammers- 1:4 ratio of Merkins to American Hammer. Went to 10:40
Saturday Night Rosalitas- 1:4 ratio of Sat. nights and Rosalitas. Went to 10:40
Finished of with 6 Boy-Os cause Buschhhh needed one to grow on for his B-Day.
All in all this was a great idea. Face got to post and without this earlier WO he would have been out. The rest of us got a true DoubleDown and tested our resolve. TClaps boys. Thanks for joining me in the gloom. More to come in the future.
F3 Louisville 