QIC/Pax: Zartan, Mad Cow, Captain Insane-o
The Thang…
Meet at the planted shovel flag outside the back of the hotel. We split the Q. Here’s what went down.
Mosey around the back, past the pool to the open lot.
5 Boy-Os
SSHs IC 25
IW IC 20
LBCs IC 20
Sumo Squats IC 15
Mosey back around the hotel for Minivan mile. Run and at each minivan in the lot, do a push-up. At the next one do two, then 3. Did I mention we’re at at soccer tournament? Lots of minivans.
Mosey across to the Stalpes parking lot. Seven spaced light poles. 1 lunge at the first, run to next for 2 lunges. Up to seven.
Inverted rows 20 IC at the shopping cart return. Then 10 Merkins OYO. Although it’s likely on camera, we did fix it after we broke it.
Mosey to Lowe’s for 7s at the parking berm. 1 sumo squat at bottom. 6 Merkins at top. Then 2 and 5 and so on.
Down to the parking g lot for Paula Abduls. Run up 10 yds, Bernie Sanders back half, 3 burpees. Did this for 50 yds or so?
Then we did 10 exercises, followed by a wind sprint and jog back. Carolyn dry docks, Freddie mercuries, something else.
Mosey back to the Staples lot. Light posts again but this time Merkins and 2-4-6-8-10-12-14 at each.
Then Mary Jack Webb’s. LBCs single count/ Rosalitas 4 count. Up to 10/40.
Mosey back to the shovel flag. 5 Boy-os.
COR, NOR, COT. Had you told me I’d be doing this at this tournament last year I’d have told you you were crazy. But these guys and this thing are real and are important. Prayers for Sam and our lost Pax in Houston.
Off to the fields where we planted two flags as our 2.0s sharpened.
F3 Louisville 