A dozen HIMs met at the Posh this am, including 3 FNGs (more on them later).
The crew: FNG Puddle, FNG Gizmo, Seacrest, Bean Counter, Little Jerry, Methane, FNG (Slider), Ice Man, Forced Close, Double Down, Steamer, Mr. Hat.
Warm up
20 AVs
20 IWs
50 SSHs
A round of merkins (staggered, diamond & Hindu style)
Thang 1
Back to the flag. Partnered up. Partner 1 Mario/karaoke to the first tree while P2 started on merkins. Together, each pair did 100 staggered (50 with left hand out/50 with right hand out), 50 diamond, & 50 Hindu style.
Thang 2
Wall sits & Mary work.
Thang 3
Yoga. Don’t worry fellas, we’ll work on the roll up at another date.
Met 3 FNGs. Methane brought his oldest son (Gizmo) and Ice Man brought two of his sons (Puddle & Slider).
Enjoy the weekend fellas!!
F3 Louisville 