21 Mutt and Poshlands Pax trusted me to lead them. Little did they know they’d have to plank, catch me, and burn up the ring of fire.
QIC; Kilo
PAX;
Tiger, FNG: Game Cock, mouth, happy fingers, zartan, Tauren, Rhythm, IceMan (respect), abacus, Swifty, wimpy, Wally, spreadsheet, Zoolander, deuce, PK, Quimby, backdraft, Gippetto, katina
COP
50 SSH IC
20 Imperial Walkers IC
20 Cherry pickers IC
Thang 1
plank-o-Rama 40 sec. on 20 rest
shoulder tap plank
reach plank
back plank
plank merkin
captain Morgan plank
rinse and repeat
thang 2
catch me if you can mile
groups of 3; partner 1 drops for 10 Merkins while partner 2 and 3 start the mile.
Partner 1 catches up, partner 2 drops for 10 Merkins.
Partner 2 catches up, partner 3 drops for 10 Merkins.
4 Laps around school for total of 1 mile.
thang 3
Ring of Fire
Pax split in 3 groups in a bear crawl circle.
1 bear crawl revolution back to beginning spot in cicrle 1 Merkin.
2 revolutions 2 Merkins
all the way to 5 revolutions 5 Merkins.
burnout mary
captain americas
1:4 ratio big boy sit ups to American hammers.
Finished at 10:40
intentions were shouted out for various friends and family members of PAX.
Tigers moms foot
Zartans Uncle with cancer
icemans father having heart surgery
continued prayers for the Kaufman family and screech
I’m sure there were some that I am forgetting.
Finished with prayer thanking the good Lord for waking us up, for F3, and for 🇺🇸.
Huge thank you to the mutt for allowing me to lead!
-Kilo
F3 Louisville 