Holy $%÷* it is getting cold. So, we did a pre-warm-up run around the building 1.5X…every corner 5 BOYOS. Rallied at the side parking lot, 25 SSH, 25 IW, random stretching.
Partner up, lined up for 100 Merkins and 100 LBCs each PAX, light Sprint across the lot to break it up, 20 count each end. Mosey over to THE HILL, 1 PAX grabbed a coupon. Bottom of hill – 10 merkins, top of hill – 10 squats w/coupon, 60 each PAX. Take coupon back. Circle up for PAX choice 10 each of any excersize…not going to name them all…ended with 10 Amer Hammers (ok, we did more like 30).
24 PAX (sorry, not naming them all), 2 FNG, YAAZ FLUTE & FLO
Said prayers for Erik and Family (special thanks to the people around that were quick to respond and save his life), #samstrong
This time of year is a time to give thanks and be thankful. I am thankful for the brotherhood of F3. We need to challenge ourselves everyday to try to give back and be better. I asked, WHAT CAN WE DO NEXT? Let’s get together and figure it out.
Thanks for getting better today and allowing me to become a better leader.
F3 Louisville 