I was really hoping about 10 PAX would be lined up as I pulled up blaring “Look what you made me do” when I arrived at the gloom this AM. Instead…. the song ended and moved to that “suicide song” or whatever they call it. I was depressed. But not really, because I knew what was coming… the KILO challenge.
PAX: (9) Swifty, Dumphy, Forced Close, PK, Iceman, Tool Time, Iceman, STARchild, Glaucoma
A massive turnout for the inaugural kilo-less kilo challenge. (Yes, you kilo)
A little warm up ( 20 SSH, 15?? Merkins, 20 mountain climbers, 20 ?? I forgot the name of the squat thing we did.. all 4 count) then 5 BOYOS (Thank you ZARTAN)
The THANG
Some had the Jug A lugs, others the brick pavers (1 in each arm)
Start at the Egg Lawn…
run to 2nd light and begin… 100 … , run four lights, 100…. run four lights, 100…… , run four lights, 100….., run four lights, 100…. , run four lights, 100…. , run four lights, 100….., run four lights, 100….. , run four lights, 100….. , run four lights, 100….. , run four lights, 100…..
You think I will reveal the kilo to those HIM’s who did not show?? you’re bananas. Were there 100 burpees?? maybe?
If you were counting above, That was 100 reps of a designated exercise. And we pulled a surprise 11 sets (1 extra)
A couple of notes: the jug a lugs were a nice weight, but has some gravitational / aerodynamic/ positional challenges on a few of the exercises.
A little name o rama, a prayer and most PAX were on there way.
3 HIMs stayed ( Swifty, Dumphy, Glauc) and made an extra complete jog around the lawn with the coupon of choice. Dumpy and Glauc made a trade o rama about 1/2 way around.
My arms are a little shaky.
Major props to those who showed. way to get better #getbetter
@benkiloclark @jwherr1 @zhanley @zoolander @malynch33gmailcom @afdiebold @backdraft2 @beancounterf3 @danbayer123 @crob611 @cutlassupreme
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