So I had the Q and I thought I would go the antithesis to CI, who spent 2 weeks studying with some Yogi’s (not Berra) deep in the mountains of India for our Wednesday OPS. As of Midnight Friday, I was going to go to the MUTT in complete Shaggy and Scooby mode, you know, “Hey Scoob, what are we doing in the Gloom?” “I don’t know Scraggy..heeheeheehee.” It’s not how I am wired, so it was going to be a stretch. Alas, I awoke to 3 alarm fire going off in my head an hour before game time and knew I couldn’t go in dark…below is my last minute, keep my feet wet, hide the coupons and work the pavement work-out. It was a riddle wrapped in a mystery wrapped in an enigma (not an enema!) so here you go…
Q: Quimby
Pax: Zartan, Kidnapper Van; Gipetto, Meat, Tiger, Tureen, Mouth, Gamecock, Face, Digiorno, Backdraft, Spinal tap
Mosey over to the Portico
Warm-ups
Stretch Shoulders
Downward Dog
Cobra
Don Quixotes
Squat Kick Forward
Squat Kick Back
THANG 1
1 Lap around the Blue Ribbon School
Pair up and start working those Merkins
Partner 1 runs to sidewalk and does Incline Merkins – 5 wide, 5 normal and 5 tight, while Partner 2 AMRAPS Squats and switch
Partner 1 runs to sidewalk and does Decline Merkins – 5 wide, 5 normal and 5 tight, while Partner 2 AMRAPS Squats and switch
3 sets of both total
THANG 2
1 Lap around the Blue Ribbon School
BASEBALL!
Broke out into four groups. Group 1 30 SSH’s at Homeplate; Group 2 at First Base Plank Alternating AMRAPS; Group 3 at Second Base LBC’s/Flutter/Freddy’s AMRAPS; Group 4 at Third Base BOYO’s AMRAPS. Group 1 starts the rotation and all groups do three rounds.
THANG 3
1 Lap around the Blue Ribbon School
Best plans went awry as some of HT’s finest starting rolling into the parking lot an hour early for their bible study, so we had to mosey from the big parking lot to the small play ground to end the workout by rounding up and PAX choice to finish up the last 5 of the day.
COT
Name O’Rama
The 6 was Mouth..explained his name by saying, “I talk a lot, basically.”
I talked about the PAX sharing what they do for a living so we can network and support each other. My story was Spinal Tap is the best Chiro in the tri state area and I didn’t know Red Roof was in roofing, DUH! Spinal Tap pops my back and Red Roof is roofing a small project for me. Support the PAX!
We took intentions and lifted those intentions to the Sky Q and asked him for his many blessings on the #HIM’s at the Mutt and elsewhere. Thanks for working it hard and getting better! Q out.
F3 Louisville 
I would like to thank you for the efforts you have put in writing this blog. I’m hoping the same high-grade blog post from you in the upcoming as well. Actually your creative writing abilities has encouraged me to get my own blog now. Actually the blogging is spreading its wings fast. Your write up is a good example of it.
LikeLike
It is really a great and useful piece of info. I am happy that you simply shared this useful information with us. Please stay us up to date like this. Thank you for sharing.
LikeLike
This is really fascinating, You’re an excessively skilled blogger. I’ve joined your feed and sit up for searching for extra of your excellent post. Also, I’ve shared your website in my social networks!
LikeLike
Most of whatever you point out happens to be astonishingly legitimate and it makes me ponder the reason why I hadn’t looked at this in this light before. This article truly did turn the light on for me personally as far as this subject goes. However at this time there is just one factor I am not too comfy with so while I make an effort to reconcile that with the actual core idea of the issue, let me observe what all the rest of the visitors have to point out.Very well done.
LikeLiked by 1 person