PAX (12) VQ Glen Ross, Bo Schembechler, T Cruise, Old Bay, Pope, Cardinal, Mouth, Vincent, Spreadsheet, Zartan, Moonlight & OJ.
It was a nice mix at the Mutt today with 2 visiting from Columbus and a few from the O- with Pope and Cardinal making their first trip over. The remaining group were back after surviving CB’s Q yesterday, which nearly killed off the Mutt.
Started with a lap around the blue ribbon school, then circled up at the front parking lot for a quick workout
25 SSH followed by arm circles forward and reverse 30 seconds each
Next up was short Indian Run up Brookefield and back for the main event
Back at the school parking lot we started with Corners Escalators- breaking off into groups of 3 at each at corner.
At each corner we did the following in increments 10/20/30/40 while bear crawling from corner to corner
corner 1) finger tip merkins, skull crushers, curb merkins, merkins
Corner 2) imperial skywalkers, Suzanne somers, mountain climbers, plank jacks
corner 3) imperial pumpkin hammers, pumpkin squats, pumpkin curls, pumpkin pressss
corner 4) rosalitas, gas pumps, Saturday nights, lbc’s
finished with Jack webbs-although I thought Wham! came up with this one which I called Whamos! Made it up to 8 before ending the workout.
COT: I was thankful for all those who showed up today and helped with my VQ. I’ve really jumped all in with F3 and appreciate guys who started this group here and what they have done for me and so many others. Intentions for Eric and his recovery, SAM, Uncle Joe (Zartan). Bo Schembechler asked and ended with a great prayer. See you next week for VQ2
glen ross
F3 Louisville 