Backblast @Parklands #Poshlands #Fog Take it to the limit – Saturday 11/4 #Getbetter #HIM

#Poshland air was filled with a slight mist and fog while the temperature was perfect to #PushittotheMax. The PAX arrived in droves for a #Poshland #Fog #Beatdown. As the hour drew near, the excitement built and @Abacus felt the pressure to administer a proper #F3Louisville #beatdown this beautiful Saturday morning! Enough about the perfect #Poshland…

All ships in the harbor are steady where the seas are calm and smooth, but beyond the harbor bar lies great adventures. Are you willing to go beyond the harbor bar into the rough waters to find your limit? And when you find your limit are you willing to go through it?

17 PAX started an #EPICBeatdown journey towards FINDING THEIR LIMITS at the pristine #Poshlands this fine morn…16 PAX finished the #EPICBEATDOWN administered by #Abacus.

Q – Abacus, Swifty, Taco, Bob Ross, Methane, Cochran, Skid, Big Bird, Kitty (FNG), Hazmat (FNG), Mr. Hat, Tomato (FNG), StarChild, Forced Close, Kilo, and Iceman

We loosened up with our old friend Jack Web going up to 5 merkins and for good measure Q counted up to 25 air presses (didn’t want to short change anyone who skipped a rep).

Moseyed over to soccer fields in heavy fog and gloom for COP.

In cadence the PAX continued warming up with 30 Chest Open Jacks, 30 Jack Upper Cuts (don’t mess with the PAX from #Poshland), and 30 Cross Jacks. Our legs weren’t warm yet, so we added 20 squats on Q’s count. Just to make sure the sholders were warm we nailed 25 merkins I/C.

Feeling sufficiently warm, Q lined the PAX on the baseline for some #BlackJack fun OYO. On end line perform 1 Merkin then sprint to mid-field 20 LBCs. Sprint back to end line perform 2 Merkins then back to mid-field for 19 LBCs. Rinse and repeat until do 20 merkins at end line and 1 LBC at mid-field. The field was nice and soft from all the rain which made the LBCs more enjoyable! Fast PAX got a rest while they nailed AMRAP Freddie Mercury waiting on the 6.

PAX spread out for burpees on the Q’s count. PAX did 1 set of – 5 regular burpees, 5 burpees replace hop with jump lunge each leg, and 6 burpees replace push-up with Spiderman push-up.

With the PAX recovered, we need to elevate our heartrates again. PAX partnered up for 3 sets of PAX 1 nailed 10 lunges each leg while PAX 2 did mountain climbers.

PAX moseyed to the ever picturesque fountain of #Poshland where we formed 3 groups. Group 1 AMRAP decline merkins, Group 2 AMRAP box jumps, and Group 3 lunge walk down hill and bear crawl back up then switch stations until PAX visited each station once.

Moseyed back to the flag for some Captain Thor work (1 Big Boy Sit-up and 4 American Hammers). We made it to 9 Big Boy Sit-ups before our hour ended.

COT

Abacus invited PAX to run the YMCA Turkey Trot. 5K and 10K options are available. This is a great opportunity to represent F3 in the community and headlock some FNGs for the winter.

Bob Ross is planning a Friendsgiving the day before Thanksgiving complete with blind bourbon tasting and Texas Hold’em. The M’s and 2.0’s likely will be invited at least early. Confirm to Bob Ross if interested.

I’m honored this group of #HIMs allowed me to lead this Post today. F3 is making me stronger. #GetBetter