It was cold, yeah what about it. 14 tough guys rolled in with their weary eyes, hungover heads, ready to get better. Enough chatter…just the facts.
QIC: Gepetto
14 Pax: Moonlight, Backdraft, Waterboy, Kidnapper Van, Tureen, Wedding Singer, Tiger, Wham-O, Digiorno, Clark (visiting from Cleveland), Mary-T (FNG), Spinal Tap, Bumblebee (respect), Gepetto
Short mosey over to the coupon storage, each Pax grabbed one and we circled up in the parking lot. Setting the coupons aside for later.
COP
- Arm Circles (because our shoulders were about to get abused)
- Abe Vigodas x10 IC (slow, feel the stretch)
- Downward Dog
- SSH x30 IC
- LBC x25 OYO
- Coupon Jack Webbs 1:4 up to 5:20 (props to the PAX that completed all with coupon, YHC had to drop his and go air for the last 5)
The Coupon Mile
Pax divided in half. One half ran counterclockwise around the building empty handed, while the other half carried a coupon in the clockwise direction (doing curls as they briskly walked). As the two Pax halves came back together the coupons were handed off and they swapped roles. This was done for four laps to complete the mile.
THE THANG
Round 1 (Partner up)
P1-AMRAP Rock-ees (Burpees with coupon)
P2-Karaoke down to the cone, 20 coupon squats, Mario back
Switch up. X2
Round 2 (Partner up)
P1-AMRAP Coupon bench press
P2-Karaoke down to the cone, 20 coupon squats, Mario back
Switch up. X2
Round 3 (Partner up)
P1-AMRAP Coupon Upright rows
P2-Karaoke down to the cone, 20 coupon squats, Mario back
Switch up. X2
We blew through my Q cheatsheet a little faster than I had expected. Apparently it was too easy. We circled up for some Mary and other fun stuff called out by the Pax. Including but not limited to some Freddy Mercurys, some brutal planking, way too many mountain climbers, chair squats, SSH, merkins, and some sort of V-up hammer type thing brought to us from our brother Clark from Cleveland. He can take those back. Brutal.
Just as the clock was ticking down to a close, we found just enough to time to bring back our old friend Jack. We mercifully left the coupons on the ground this time and did 1:4 up to 6:24. Apparently the air was extra dense this morning. TIME.
COT
Circled up at the flag. Welcomed Clark (visitng pax) and Mary-T (FNG). Clark was also our six and explained he was named in honor of half of the duo Lewis and Clark. Lewis is still to be determined apparently. He was originally from Louisville, Holy Trinity alum and was in town visiting family. Intentions were made, and thanks were given by YHC for this gift of F3. Not only making us better physically, but the brotherhood, and friendships being made are what really makes this special. Thanks for letting me lead today.
Gepetto out.
F3 Louisville 