PAX: Draper, Busch, Duece, Tureen, Mouth, Zoo, Diablo & Zartan
Conditions: beautiful 35 degrees
As a group we step up and help one another whenever we can. This morning Mad Cow was under the weather so a substitute Q was needed. Since I was out until midnight with some #HIMS watching Louisville City win the Championship I felt up to the challenge.
Disclaimer and old man leg stretches to get us started. Good paced run up the street for a warm up. Stopped at corner for 20 SSH IC and 20 IW IC. While on St Matthews Ave doing walkers Tiger pulls up and gives us some encouraging words. BIG shout out to Tiger for heading to the gym since he could not post today. Going solo shows serious dedidication to getting better.
We lined up for a Native American run back to the flag.
Thing 1: Line of Pain
Inch worm bear crawl- PAX planks in a line while 6 bear crawls to the front
Al Gore broad jumps: PAX Al Gores while 6 broad jumps to front
Asked PAX for the next combo and shockingly lunge walks and Merkins were thrown out. These really sucked. Merkins while 6 lunge walked to front. Took forever and zapped the PAX.
We moseyed down to the coupon patio for some rotating Coupon Qs. In a circle each PAX called a coupon exercise followed by Q called filler.
Round 1: 15 Curls and hard run around MPB
R2: 15 Overhead Presses and hard run around MPB
R3: 15 Rows and 10 step up each leg
R4: 10 Coupon V Ups and 10 step ups each leg
R5: 15 Dips and 10 High jumps
R6: 8 Coupon Thrusters and 10 High Jumps
R7: 15 Bench Presses and hard run around MPB
R8: 20 Big Boy Sit Ups and lap around MPB
Return coupons and head over near the flag. Lined up PAX on wall for some chairs. Hold and wait for Q to stop.
Mary circle
In same fashion as rotating coupon Q we moved around the circle calling Mary. We did rosalitas, LBCs, Merkins, Burpees, phiffer kicks, Blackhawks( helicopter Merkins), mountain climbers and something I can’t remember. If above list is any indication it was probably not Mary.
COR NOR and some intentions for those in need of thoughts and prayers. Asked Zoo to lead us out in prayer and we were once again thanking the Sky-Q for this group and the ability to push each other to be better. Truly a grateful bunch this morning as we set out to seize the day.
YHC Zartan
F3 Louisville 
Thanks for stepping up and filling in for me this morning.
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