Conditions were brisk but dry as the clown cars rolled up in the gloom.
Everyone appeared ready to do some stuff.
PAX: 18 – Old Bay (Q), Zoolander, Wham-O, Quimby, Zartan, Buschhh, Spinal Tap, Doubtfire, Spreadsheet, Curly, Mouth, Saban, Grinder, Happy Fingers, Backdraft, Digiorno, Water Boy, Toureen.
- COP: 10 grass grabbers IC, 10 Al Gores with Trump claps IC, 10 leg stretches, 10 tempo merkins, 10 grass grabbers IC, 10 Al Gores with Trump claps IC, 10 leg stretches, 10 tempo merkins, 50 SSH IC.
- Everyone grab a coupon and partner up
- CHASTITY (Nicole’s skanky cousin). AMRAP in 15 minutes.
- Run around HT
- Bearkin (merkin + 5 bear crawl steps) 30 yards
- 5 Coupon Get-ups
- The mumble chatter made me giddy like a little school girl
- TRIPLE THREAT. Groups of 3. We had 18 PAX. We leaned heavily on Spreadsheet, and his advanced mathematical algorithms told us we needed 5…no…6 groups.
- HIM1 – people’s chair against wall
- HIM2 – decline plank off curb
- HIM3 – ascending burpee suicides
- run goes to chair, chair goes to plank, plank goes to run
- 3 rounds
- GUANTANAMO.
- Tight circle, facing inward. Everyone on your 6, straight legs at 45 degree angle. First guy hops up, jogs around inside of circle trying to throw everyone’s legs down. He returns, gets on his 6, and next guy goes. Repeato until all have gone. We got gentle touches from some, and Hulk Smashes from others. Aaaaaaaannnnnnnnndd TIME.
- Count-O-Rama, Name-O-Rama. Spinal Tap drew the 6. He cracks backs and promotes wellness. He also said that actual Spinal Taps are no bueno anymore.
- Prayers of thanksgiving, prayers for patience, prayers for all who are struggling. Don’t lose sight of how good we all have it, even when its your turn in the shit storm.
- I love bullet points, and I love this group. Thanks for the opportunity to lead. It’s been a while for me, and I forgot how good it feels. Go get it today.
~Old Bay
F3 Louisville 