9 HIMs got better at the Poshlands: Kilo, Swifty, Abacus, McAfee, Gypsy, Double Down, FNG Dot, FNG Gru, & Mr. Hat.
We did lots of merkins.
Thang 1: warm up
- 5 BOYO
- 20 CPs
- 10 AVs
- Arm circles
- 50 SSHs
- Merkins: staggered L & R, diamond, Hindu
Thang 2: mosey/karaoke/lunge to fountain
- Bear crawl up
- Lunge down
- Partner sets: 100 left & right staggered merkins, 50 diamond merkins, 50 Hindu merkins
- Other partner bear crawls/moseys up the ramp, lunges back down & picks up where the partner leaves off.
Thang 3: playground’s soft posh for some Yoga & Mary to close it out
Got meet two FNGs this AM. Dot & Gru. Props to both for coming out and making it through their VWO.
Thanks to the Sky Q for a beautiful morning. Lifted prayers for Ice, Swifty getting ready for finals, McAfee’s friends, Glauc’s 2.0, and Mrs. Hat & me. Love all you guys.
Hat out.
F3 Louisville 