15 Pax posted at Le Mutt this morning for a cold weather beat down. Due to the cool temperatures we had to heat things up quickly. Started with a short mosey and circle up. Warmed up with 15 count hammy stretches, 15 count downward dog stretches, 15 count grass grabbers, 15 count Abe Bagodas, 15 count arm circles (forward/backward), and 15 count mountain climbers. We split off into two groups; Group 1 grabbed the coupons, Group 2 moseyed to the starting line of The Tour Le Mutt for the rendevous with Group 1.
Thang 1 – 1/4 mile run with coupon to first exercise stop – Partner 1: 20 coupon Merkins & Partner 2: 20 LBC’s, partner’s switch exercises, 1/4 mile run to second exercise stop – Partner 1: 20 Coupon Shoulder Presses & Partner 2: 20 Gas Pumps, partner’s switch exercises, 1/4 mile run with coupon to third exercise stop – Partner 1: 20 Coupon Curls & Partner 2: Plank it out, partner’s switch exercises, 1/4 mile run with coupon to 4th and final exercise stop – 20 Coupon Skull Crushers & Partner 2: 20 V up sit ups, partner’s switch exercises.
Thang 2 – 5 partner pull ups, 10 Merkins, 15 Air Squats, mosey to basketball court and bear crawl length of court. Rinse and repeat 4 times.
Coupons were put away and the group circled up to give thanks for each other and intentions. PAX: WaterBoy, Mad Cow, Bumble Bee, Draper, Spinal Tap, Zartan, Doubt Fire, Juicy, Saban, SpreadSheet, Geppetto, Old Bay, Tiger, Diguourno, Backdraft.
F3 Louisville 