Balmy 20ish degrees as 7 PAX showed up to see what Curly had in his bag of tricks. I promise it was not 99 burpees.
PAX: Mouth, Geppetto, Wham-O, SpinalTap (Enya), Zartan, Digiorno, Curly QIC
Little arm circles
Balistic arm swings
Wrist / forearms
Ssh
Grass grabbers
Russian walk
Down dog to cobra to plank x 3
Hollow chest
Plunge push-up – demo
Jump Throughs
20 min on min
5 burpees – 10 squat – 5 min climbers
Groups of 3 – need a coupon, run a lap or grab coupon.
90 dead lifts (or butt kickers x 2) – Russian walk
150 curls (sets of 10) – slow lunge
150 dips (on curb) – Side slow lunge
150 presses – Heel touches.
Core – 45 on / 15 off – 10 min – end w bird dog.
Circled up for COT and Curly demonstrated the impact this group of HIMs can have. He shared a heart wrenching story of the passing of a young man far too early. Leaving young children and a wife behind right before Christmas. More than one tear was shed. After reading a prayer that was a daily inspiration to this young man, Curly encouraged us all to appreciate the time we have with our family’s because tomorrow is not promised to any of us.
F3 has given us all the platform to share the challenges we encounter in our lives. Without the men in this group and their willingness to listen and support, those challenges and hard moments could remain inside to fester. Just another reminder of the impact this group has had on so many of us.
Enjoy the New Year with your families and don’t take the time with them for granted.
F3 Louisville 