12/30 DD #theFog Backblast @F3ThePoshlands

Q:  Double Down

PAX (7):  Little Jerry (respect), Forced Close, Abacus, Gypsy, Methane, Bob Ross, Double Down (respect)

Conditions:  27*, 75% humidity, Wind NW 12mph so felt like 17*; Poshland heaters made for ideal conditions

Mosey around the parking lot to get the blood moving

COP

30 SSHs, 20 Imperial Walkers, 20 merkins, arm circles, 20 plank jacks,  Forced Close made comment about what happens on new year’s eve – in honor, did some Monkey Humpers, did a couple of others I can not remember

The Thang:

Mosey to The Bridge:

Four corners – start with 1 merkin, run across bridge, 10 LBCs, across to other side of bridge 1 squat, run across bridge 10 burpees.  Continue with 2-9, 3-8, etc at each of the four corners…not much mumblechatter…Little Jerry and Abacus crushed it

Mosey to grassy area by flag:

Partner up:  50 LBCs, 100 lunges, 150 merkins – partner one starts exercise, partner two runs to second tree and back and picks up count to completion

Mosey to Pavilon:

25 dips, 20 decline merkins, 25 step ups

25 dips, 20 incline merkins, 25 step ups

Marys (18 each in honor of 2018):  LBCs, gas pumpers, rosalitas, American hammers, big Marge

Finished last workout of year with 18 BOYOS to ring in 2018.

Great year, boys!  It’s been a pleasure being a part of F3 with a great group of HIMs.  #getstrongerin2018