1/5 Ruck training Back Blast 7 Pax @Big4

Pope didn’t wear sleeves, YHC was concerned for his safety, CI is a HIM and lent pope his jacket.  That’s why we aren’t your average workout group.  We have a PAX member stubborn enough to wear no sleeves and shorts over the bridge in -5* wind chills, and another Pax member kind enough to sacrifice his jacket even when said stubborn pax member doesn’t want it.  So, thank you pope for putting on the jacket so YHC could return to ruck training and quit worrying about the safety of your guns.

 

YHC attire (check it zoo) under armor tights, darn tough wool socks, Altera lone peak 3.5 kicks (super dope btw), ski pants, ToolTime borrowed Walmart brand long sleeve thermal, blue nike LW half zip, north face ski jacket, all American headband, gray beanie.

YHC was comfy

 

quick mosey up to top of bridge for some 4x4s a sign of things to come we started with 10 OYO

 

ruck across the bridge with stops along the way for some pt all IC

 

40 flutter kicks

20 incline merkins

20 squats

20 more squats at bottom of stairs

 

Ampatheatre thang

Crazy 8’s

bottom squats

top 4x4s

start with 7 squats and 1 4×4

ended with 2 squats and 6 4x4s because we ran out of time and popes legs were starting to turn purple.

 

Hustle back over to Gods country (aka Kentucky) and the posh split like sleeves on pope.

 

Happy Ruckership

-Kilo